Healthy mind, healthy body … healthy business!

It goes without saying when working for yourself, and maybe even more so when you’re just starting out, you forget yourself amongst all the excitement of a new business, new clients and a new beginning.

I had not been looking after myself lately and paid for it last week when I came down with a nasty chest infection which left me exhausted and unable to do very much at all.

Remember, your business is nothing without YOU in it. Take time out. Sit in the garden. Go to the gym. Go out for dinner. Read a book. Phone a friend. Whatever it is, make a little time for yourself and you will view your business with a fresh pair of eyes and be more energised in the long run.

We must have a balance – see where adjustments can be made and make time for them!